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WOD & News 2018-04-08T07:43:57+00:00

Wednesday 11.6.19 Workouts

Box Brief SPECIAL EVENTS: Yoga with Caroline: Ardmore [...]

November 5th, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Wednesday 11.6.19 Workouts

Tuesday 11.5.19 Workouts

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

November 4th, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 11.5.19 Workouts

Week of 11.4.19 Newsletter

November 4th, 2019|Categories: Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Week of 11.4.19 Newsletter

Monday 11.4.19 Workouts

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

November 3rd, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 11.4.19 Workouts

Saturday 11.2.19 Workout

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

November 1st, 2019|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 11.2.19 Workout

Friday 11.1.19 Workouts

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

October 31st, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 11.1.19 Workouts

Thursday 10.31.19 Workouts

Box Brief HOLIDAY SCHEDULE: Halloween, 10.31.19: No 6:30p [...]

October 30th, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Thursday 10.31.19 Workouts

Wednesday 10.30.19 Workouts

Box Brief HOLIDAY SCHEDULE: Halloween, 10.31.19: No 6:30p [...]

October 29th, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Wednesday 10.30.19 Workouts

Tuesday 10.29.18 Workouts

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

October 28th, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Tuesday 10.29.18 Workouts

Monday 10.28.19 Workouts

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

October 27th, 2019|Categories: Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 10.28.19 Workouts

Sunday 10.27.19 Workouts

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

October 26th, 2019|Categories: WOD|Comments Off on Sunday 10.27.19 Workouts

Saturday 10.26.19 Workouts

Box Brief SPECIAL EVENTS: Register for the CrossFit Open! [...]

October 25th, 2019|Categories: Box Brief, Endurance, WOD, WOD Notes|Comments Off on Saturday 10.26.19 Workouts