CFML News 4/22/24

Don’t Miss Out on Exciting Events at CFML! 🌟

Read This Week’s Newsletter for Details! 📰

We have an exciting lineup of events at CFML over the next several weeks, so don’t forget to take two minutes and read through this week’s newsletter to ensure you don’t miss out on anything!

Join us this Sunday, April 28th, for an exhilarating two-hour gymnastics clinic hosted by the CFML coaching team at Philadelphia Gymnastics in Conshohocken. Experience rope climbs, handstands, and muscle ups in a state-of-the-art Olympic-grade facility. Whether you’re new to CrossFit or an experienced gymnast, this clinic offers exceptional coaching and facilities to enhance your skills.

Additionally, don’t miss out on two upcoming events at CrossFit Main Line. Join us for Re-Test Day and experience an InBody scan to analyze your body composition, followed by a special class with CFML Athlete Pete Hellberg to discover Cenegenics, focusing on peak health.

On Saturday, April 27th, participate in the Manion Hero WOD honoring 1st Lt Travis Manion, USMC, featuring a challenging workout symbolizing Travis’ sacrifice.

Also, don’t forget about our new Friday Noon CrossFit class starting May 1st! Elevate your lunch break and join us for a midday fitness boost.

Lastly, empower yourself by joining Coach Noelle’s Women-Only Strength Class. Discover why strength training is crucial for women’s health and fitness, building strength to enhance bone density, metabolism, and overall physical performance. Unlock your potential and thrive with us at CFML! 🏋️‍♀️

I’ll be taking a break from the the weekly newsletter on April 29, returning May 6.

– Coach Daniel

📚 Inside This WEEKS Newsletter

🥇 CFML Leader – Roberto Fontan
🤸‍♀️ Gymnastics Clinic – Last Call
⚖️ 🇺🇸 Retest Day & Manion
🏋️‍♀️ Women Only – Intro To Weightlifting
📅 Ardmore, 12 noon class + welcome new coach
📱Wodify app update

Meet Roberto Fontan: CFML – Ardmore Leader of the Month,
Inspiring Strength and Positivity! 🏋️‍♂️

Roberto Fontan, our CFML – Ardmore Leader of the Month, embodies strength and determination. His favorite lift, the Bench Press, showcases his commitment with a PR of 255. While rowing might not be his top pick, his enthusiasm shines brightest during the 6:30 PM class. Roberto’s superpower lies in his expertise in Pelota Vasca, a unique skill worth discovering. As a Tarantino aficionado, he enjoys immersive movies. Ask him about aliens, and Roberto’s conviction hits 100%. In and out of the gym, Roberto’s passions and energy inspire us all. Congratulations on this well-deserved recognition!

Roberto Fontan’s positive energy precedes him as he enters any room, radiating warmth and welcome to all. His uplifting spirit and friendly demeanor make him a cherished presence in our community. Roberto’s enthusiasm and positivity inspire us to strive for greatness both in and out of the gym. With his infectious energy and genuine kindness, Roberto brings joy and motivation to everyone he encounters. We are honored to have him as our Leader of the Month.

Join Us This Sunday for a Thrilling Gymnastics Clinic with CFML Coaches! Last Call to Sign Up! 🏋️‍♂️💪

Join us for an exhilarating two-hour clinic hosted by the CFML coaching team this Sunday, April 28th, at Philadelphia Gymnastics in Conshohocken! Don’t miss out—make the quick 12-minute trip to enjoy rope climbs, handstands, and muscle ups in an Olympic-grade gymnastics facility.

During the clinic, conquer 30′ rope climbs over a foam pit for added excitement and master muscle ups using the plyometric floor and parallel bars. Whether you’re new to CrossFit or an experienced gymnast, this event offers exceptional coaching and top-notch facilities.

Elevate your skills and enhance your performance with us. Last call to sign up is available on the gym’s posters—don’t hesitate to join us on this fitness journey this Sunday! 🏋️‍♂️💪

Experience More Than Workouts: Join Us for Two Exciting Events at CrossFit Main Line! 🏋️‍♂️

Join us for two exciting upcoming events at CrossFit Main Line! First, on Re-Test Day, we’re offering more than just workouts. Experience an InBody scan during scheduled times to analyze body composition—weight, muscle mass, body fat, and hydration—guided by our coaches. Then, join the 9am class with CFML Athlete Pete Hellberg to discover Cenegenics, a Plymouth Meeting-based company focused on peak cognitive, physical, and metabolic health.

Additionally, join us on Saturday, April 27th, for the Manion Hero WOD honoring 1st Lt Travis Manion, USMC. This workout includes a 400-meter run and 29 weighted back squats for 7 rounds, symbolizing Travis’ sacrifice on April 29th, 2007. Register at to unite in honoring Travis’ legacy through this meaningful event! 🏋️‍♂️

Introducing Friday Noon CrossFit & Coach Jimmy Bell:
Elevate Your Lunch Break! 🕛🏋️‍♂️

Join us at CFML – Ardmore on May 3rd for the start of a Friday 12 noon class with a special welcome to Coach Jimmy Bell! Jimmy has been a member of our community for over 4 years. Having recently graduated from Drexel University as a scholarship ice hockey player, Jimmy will be coaching classes at CFML – Ardmore for the next few months before his deployment to boot camp in the Army Reserves. His ultimate goal is to become a commercial airline pilot. Let’s show Coach Jimmy our support and enthusiasm as he embarks on this new chapter of his journey!

Empower Yourself:
Join Coach Noelle’s Women-Only Strength Class! 🏋️‍♀️

Experience the empowering journey of strength with Coach Noelle in our women-only introductory class. Discover why strength training is crucial for women’s health and fitness. Building strength not only tones muscles but also enhances bone density, boosts metabolism, and improves overall physical performance. It’s essential for preventing osteoporosis and reducing the risk of injury in daily activities. Coach Noelle’s supportive guidance will help you learn proper techniques and gain confidence in lifting weights. Join us to unlock your full potential and embrace a stronger, healthier you. Empower yourself with strength training and thrive in every aspect of your life.

Important Update Regarding the Wodify Core Mobile App

The following message is a repost from Wodify:
“We’re excited to announce an update that will streamline your mobile Wodify experience! Effective May 6th, 2024, the Wodify Core mobile app will be deprecated and replaced with an enhanced mobile browser experience.

Here’s how to optimize your use of Wodify Core on a mobile device:
1. Access Wodify Core through your mobile web browser at
2. Add a shortcut to your home screen for quick and easy access, similar to other apps.”

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