Friday, 4/19/24

Bench Press

3×6*

Workout

2024 Quarterfinals Individual Qualifier Workout 1

4 Rounds for Max Reps of:

1 Minute of Snatches (135/85)

1 Minute of Rowing for Calories

1 Minute of DB Box Step-Ups (50s/35s)

1 Minute of Rest