Bench Press
3×6*
Workout
2024 Quarterfinals Individual Qualifier Workout 1
4 Rounds for Max Reps of:
1 Minute of Snatches (135/85)
1 Minute of Rowing for Calories
1 Minute of DB Box Step-Ups (50s/35s)
1 Minute of Rest
Bench Press
3×6*
Workout
2024 Quarterfinals Individual Qualifier Workout 1
4 Rounds for Max Reps of:
1 Minute of Snatches (135/85)
1 Minute of Rowing for Calories
1 Minute of DB Box Step-Ups (50s/35s)
1 Minute of Rest