Tuesday 1.28.20 Workouts

Box Brief

CFML Athlete of the Year Voting: LIVE THIS WEEK

CROSSFIT

SKILL:

Handstand Walk Practice

On the 2:00 x 6 Sets:
50′ Handstand Walk

CONDITIONING:

“Speed Limit”

AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:
8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups (Pull-ups)

ENDURANCE

CONDITIONING:

“Speed Bump”

AMRAP 5:
Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
5 Burpees
5 Box Jumps

Rest :90

AMRAP 5:
Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
5 Burpees
5 Pullups

Rest :90

AMRAP 5:
Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
Max Burpee Box Jumps

Rest :90

AMRAP 5:

Buy-In: 20/18 Cal Assault Bike
AMRAP in remaining time:
Max Burpee Pullups

KIDS/TEENS

CONDITIONING:

AMRAP 8:
5 Push-ups
10 Wall Balls

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By | 2020-01-27T08:32:34+00:00 January 27th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Tuesday 1.28.20 Workouts