Monday 11.2.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Flintstones”

AMRAP 20:
50 Wallballs
40/30 Calorie Assault Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches

ENDURANCE

CONDITIONING:

“Bedrock”

AMRAP 15:
25 Wallballs
20 Calorie Assault Bike
15 Toes to Bar
10 Alternating Dumbbell Snatches

Rest 3:00

AMRAP 15:
25 Dumbbell Thrusters
20 Burpees
15 Abmat Situps
10 Alternating DB Curls

KIDS/TEENS

CONDITIONING:

AMRAP 6:
5 Burpee Box Jumps
7 Wall Balls

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By | 2019-12-01T16:46:58+00:00 December 1st, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 11.2.19 Workouts