Friday 11.15.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule

OPPORTUNITIES TO GIVE BACK:

23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

STRENGTH:

Hang Power Clean + Power Clean Complex

CONDITIONING:

“Power Bar”

AMRAP 12:
9 Hang Power Cleans
12 Push-ups
15 Deadlifts

ENDURANCE

CONDITIONING:

“Cliff Bar”

AMRAP 12:
18 KB Sumo Deadlifts
15 Lateral Jumps Over KB
12 Russian KB Swings

2:00 Rest

AMRAP 10:
15 KB Sumo High Pulls
12 Hand Release Pushups
9 KB Swings

2:00 Rest

AMRAP 8:
12 KB Sumo Deadlift High Pulls
9 Burpees Over KB
6 Single Arm KB Swings

KIDS/TEENS

SKILL:

Pull-Ups

CONDITIONING:

AMRAP 10:
2 Pull-Ups
4 Push-Ups
6 KB Swings
8 Air Squats
10 Abmat Sit-Ups

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By | 2019-11-15T08:08:58+00:00 November 14th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 11.15.19 Workouts