Monday 10.21.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

“Open Road”

AMRAP 20:
30 AbMat Sit-ups
20 Wallballs
100 Meter Farmers Carry

– OR –

“CrossFit Games Open 20.2”

AMRAP 20:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double-Unders

ENDURANCE

“Old Town Road”

4 Rounds
400m Run
10 MB Weighted Situps
20 Wallballs
40 OH MB Lunges
80 Mountain Climbers

KIDS/TEENS

SKILL:

Handstand Push Up

CONDITIONING:

35 Sit Ups
50′ Bear Crawl
25 Sit Ups
50′ Bear crawl
15 Sit Ups
50′ Bear Crawl

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By | 2019-10-20T09:30:13+00:00 October 20th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 10.21.19 Workouts