Friday 10.18.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

“CrossFit Games Open 20.2”

AMRAP 20:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double-Unders

ENDURANCE

“PreCursed”

EMOM 15:
Minute 1: 200m Run
Minute 2: 20 Renegade Rows
Minute 3: 40 Mountain Climbers

– 3:00 Rest –

“CrossFit Games Open 20.2”

AMRAP 20:
4 Dumbbell Thrusters
6 Toes-to-Bars
24 Double-Unders

KIDS/TEENS

STRENGTH:

Deadlift
5-5-5-5-5

CONDITIONING:

5 Rounds
12 DB Deadlifts
9 DB Front Squats
12 DB Snatches

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By | 2019-10-17T21:42:24+00:00 October 17th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Friday 10.18.19 Workouts