Sunday 8.25.19 Workouts

Box Brief

CROSSFIT

WORKOUT

“Knee Slapper”
AMRAP 15:
100′ Walking Lunge
200 Meter Farmers Carry
30 AbMat Sit-ups
400 Meter Row

ENDURANCE

WORKOUT

AMRAP 8
100′ KBs Front Rack Walking Lunge
200 Meter KBs Farmers Carry
30 AbMat Sit-ups
400 Meter Row

Rest 2min …
AMRAP 10
100′ Single KB Goblet Walking Lunge
200 Meter KB Unilateral Farmers Carry
30 AbMat Sit-ups
400m Run

Rest 2min …
AMRAP 12
100′ Walking Lunge
200 Meter Run
30 AbMat Sit-ups
400m Run

KIDS/TEENS

Rest Day

WHITEBOARD BRIEF

Looking to end up somewhere in the 2+ to 3+ round range
Movement Brief https://youtu.be/7tHybljxWos

 

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By | 2019-08-24T12:34:05+00:00 August 24th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Sunday 8.25.19 Workouts