Monday 8.5.19 Workouts

Box Brief

Prep your child for fall sports, CrossFit Kids Registration now Open.
Email keiko@crossfitmainline.com to get started.

CROSSFIT

STRENGTH

Snatch Complex

WORKOUT

“Rocket Power”
21 Lateral Barbell Burpees
21 Power Snatches
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches

ENDURANCE

21-15-9
Ball Slams
DB Alternating Snatches

directly into …

21-15-9
Cal Bike
Barbell Front Rack Lunges

directly into …
100 Cal Row

KIDS/TEENS

SKILL/STRENGTH

Handstand Progressions
Deadlift

WORKOUT

10 Rounds
10 Deadlifts
10 Box Jumps

WHITEBOARD BRIEF

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By | 2019-08-04T07:35:36+00:00 August 4th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Monday 8.5.19 Workouts