Saturday 7.13.19 CrossFit

Box Brief

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CROSSFIT

WORKOUT

Rx+, Solo
AMRAP 30
Buy In: 1 mile run
– Then AMRAP –
10 Barbell Rows
10 Wall Balls
10 Pull Ups
10 Box Jumps

Rx: Teams of 2
AMRAP 30
Buy In: 2 mile run, split into 400m sprints
– Then AMRAP –
20 Barbell Rows
20 Wall Balls
20 Pull Ups
20 Box Jumps

E: Teams of 3
AMRAP 30
Buy In: 3 mile run, split into 200m sprints
– Then AMRAP –
30 Barbell Rows
30 Wall Balls
30 BA Pull Ups or Ring Rows
30 Box Jumps

FINISHER

Bodyweight Glute Bridge x 5 Minutes Max Reps

KIDS/TEENS

REST DAY

WHITEBOARD BRIEF

– Metcon: Have fun today and worry less about your strategy and more about simply moving and getting a good sweat. Nothing today should stop you in your tracks though and should be able to move consistently.

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By | 2019-07-12T14:27:47+00:00 July 12th, 2019|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|Comments Off on Saturday 7.13.19 CrossFit