WOD & News

  • Monday 3.16.15 Competitor WOD

    Max Effort Upper Strength Press Complex 7×1 (x1 Push Press, x 2 Power Jerk, x3 Split Jerk) **Complete the first 2 sets as a warm up 1min apart **Complete the next 5 sets 2min apart, building to a heavy complex WOD “Boo Berry” 15min AMRAP 8 T2B 4 Power Cleans (155,105) 30sec. Rest **Score rounds […]

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  • Monday 3.16.15 Barbell Club

    @CFR5 A: Clean and Jerk (2×3+1×75, 2×2+1×80) up to 10 seconds rest between reps 3-4 warm-up sets 25 minutes B: Clean Pull (3x4x85) 5-10 minutes C: Back Squat (5x3x83) 3-4 warmup sets, then 5x3x78 20-25 min D: Plank (2×20) -optional- Plank/Side/Side 5 minutes

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  • Monday 3.16.15 Crossfit Kids

    Warm-up Running warm up lunges-bear crawl- turning squats- jumping squats-inchworm push ups Gymnastics Jump Course- differing heights, work way through Weightlifting Review deadlift Deadlift – 10 pulls or less Metcon 21-15-9-6 Goblet squats- 25# box jumps 20 inches snake ups Extra Credit sit ups- 3×20 feet tucked under dumbbells  

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  • 3.15.15 Box Brief

    Looking to complete 15.3 on Sunday? Please email Info@CrossFitMainLine.com. Sunday Open gym times are already filled with Barbell Club Athletes. Don’t forget to submit your 15.3 score

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  • Sunday 3.15.15 WOD

    Gymnastics Bias Gymnastics EMOM for 10min Odds: 10sec. HS Hold on Paralletes or DBs Evens: x1 3sec. Negative HS on Paralletes or DBs WOD “Red Arrow” — Buy In: 800m Run — 10 Rounds 10 K2E 10 Overhead Barbell Lunges (45,35)(L+R=2) — $ Out: 800m Run — **Score time Extra Credit Plank 3 x max […]

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  • 3.14.15 Box Brief

    Don’t forget! Yoga today 1pm @ ML  

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  • Saturday 3.14.15 WOD

    WOD Partner Hero WOD “Moon” Teams of 2 25min AMRAP 10 DB Hang Split Snatches Right Arm (55,35) x2 Rope Climbs 10 DB Hang Split Snatches Left Arm (55,35) x2 Rope Climbs **Score total reps **You must alternate feet in the split snatch sets Extra Credit Have a great weekend! U.S. Army Specialist Christopher Moon, […]

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  • Saturday 3.14.15 Competitor WOD

    Strength Snatch (EMOM 10min, score heaviest single  ) Min 1: 60% Min 2: 65% Min 3: 70% Min 4: 75% Min 5: 80% Min 6: 85% Min 7: 90% Min 8: 95% Min 9: 97.5% Min 10: 100%+ (PR) WOD Partner Hero WOD “Moon” (AMRAP – Reps) 25min AMRAP 10 DB Hang Split Snatches Right Arm (55,35) […]

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  • 3.13.15 Box Brief

    Have you been drooling over other Athletes Mil Spec Jump Rope?? Mil-Spec Ropes just tossed out a special offer. “….To celebrate the [CrossFit] season that’s upon us, we’re offering free shipping for orders over $10 using the code “ship1” at checkout OR a free t-shirt with the purchase of two or more ropes using “teeme” […]

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  • Friday 3.13.15 WOD

    CrossFit Open 15.3 Inner Box Battle Top Score wins Compete Every Day Apparel WOD “CrossFit Games Open 15.3” 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders

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  • Friday 3.13.15 Competitor WOD

    Max Effort Upper WOD “CrossFit Games Open 15.3” 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders Strength Bench Press (1RM Close Grip with micro band ) Special Strength 3 x Max Reps close grip floor press @ 50% 1RM Bench press Special Strength 4×10 DB Roll Back Extensions on Floor Midline […]

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Classes are incredible, coaches are really good about training on the technique and building people up, and the community is second to none. Highly recommend.read more
Brianna Blasi
Brianna Blasi
1718062614
Love coming here! The coaches are knowledgeable and the community is so welcoming!
Zac Penman
Zac Penman
1717679122
Great gym
Molly Pritchard
Molly Pritchard
1717678019
I began my crossfit journey a few years ago and intermittently drop into CrossFit Plymouth meeting, and it has been an outstanding experience! I always feel welcomed by the open and friendly environment. The coaches are exceptionally supportive and knowledgeable, ensuring everyone gets the most out of their workouts regardless of their experience level. The community is incredibly inviting, making each visit both enjoyable and motivating. I highly recommend CrossFit Plymouth Meeting to anyone seeking a positive and encouraging fitness community!read more
nick rivers
nick rivers
1717677647
I joined CrossFit Plymouth Meeting many years ago and it has been an incredible experience growing with the community and the gym. The coaches are highly knowledgeable and genuinely invested in helping each member achieve their fitness goals. The community is welcoming and supportive, creating an environment that motivates you to push your limits. The variety in workouts keeps things exciting, and I’ve seen significant improvements in my strength and endurance since starting. I highly recommend CrossFit Plymouth Meeting to anyone looking for a challenging and rewarding fitness journey.read more
Katina Dinh
Katina Dinh
1717644332
I have been working out at CrossFit Main Line for the past 2+ years, and I love it! Before CFML, I rarely worked out and found gyms a little intimidating. But here, the coaches are not only super friendly, but incredibly knowledgeable. I know I’m in good hands when I attend their classes, and I always feel welcome and included. I have never been fitter, and exercising has never been this fun before. I can’t wait to see how much stronger I’ll get alongside all my peers at CFML.read more
Brendan Young
Brendan Young
1717623890
Great Community, everyone is helpful, lots of fun events, programming has plenty of options for all abilities. Highly recommend.
Robert Graves
Robert Graves
1717614413
Hands down, the most knowledgeable coaching staff in the area!
sreenivasa rao
sreenivasa rao
1717520896
Improved my health after joining here, friendly atmosphere and most importantly awesome coaches Michelle and Jenna
I am a new member and couldn’t be happier with this gym. The coaches are amazing and the workouts are fun!!
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