Monday 3.23.15 WOD

Max Effort Lower

Warm-up

11 Burpees
**Burpees for Blaine day 2

Strength

Good Mornings (3RM with a bent knee)

WOD

“Rolling on Dubs”
3 Rounds
22 Front Squats (95,65)
22 Box Jumps (20,20)
22 Pull Ups

Extra Credit

3 x 20 Knee Raises w/ DB
**Hold DB between feet, go for heaviest weight you can do 20 reps with

 

By | 2016-10-20T15:18:09-04:00 March 22nd, 2015|WOD|Comments Off on Monday 3.23.15 WOD