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3.7.15 Box Brief
Robert Guerrero turns to Crossfit to modernize training After his loss to Floyd Mayweather, Robert Guerrero recognized the need to modernize his training. As a solution, Guerrero looked to the high-intensity training of Crossfit to improve his speed and explosiveness. Your browser does not support iframes.
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Saturday 2.7.15 WOD
WOD Partner “Luke” Teams of 2 400m Row 15 Clean and Jerks (155,105) 400m Row 30 T2B 400m Row 45 Wall Balls (20,14) 400m Row 45 KB Swings (55,35) 400m Row 30 Ring Dips 400m Row 15 Barbell Lunges (155,105)(L+R=2) 400m Row **35min time cap **Reps do not have to be equally shared Extra Credit […]
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Saturday 3.7.15 Competitor WOD
Strength Clean + Push Press (1RM) WOD Partner “Luke” Teams of 2 400m Row 15 Clean and Jerks (155,105) 400m Row 30 T2B 400m Row 45 Wall Balls (20,14) 400m Row 45 KB Swings (55,35) 400m Row 30 Ring Dips 400m Row 15 Barbell Lunges (155,105)(L+R=2) 400m Row **35min time cap **Reps do not have to […]
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3.6.15 Box Brief
The Tim Ferris Show This post delves into the good, the bad, and the ugly of all things CrossFit. It answers many important questions, including: – What are the 3 most dangerous exercises in CrossFit gyms? – What are the most common nutritional mistakes of CrossFit athletes? – What do elite CrossFit athletes do differently […]
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Friday 3.6.15 WOD
CrossFit Open WOD 15.2 Watch the live announcement. CrossFit Open Weekly Inner Box Battle 15.2 Top Score = $100 Whole Foods Gift Card Check out the rules behind the challenge here If you are registered for The Open please attend the 4:30pm or 5:30pm WOD WOD “CrossFit Games Open 14.2 and 15.2 “ 0:00 – 3:00 2 […]
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Friday 3.6.15 Competitor WOD
Max Effort Lower WOD “CrossFit Games Open 14.2 and 15.2 “ 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds of: 14 Overhead Squats, 95# / 65# 14 Chest-To-Bar Pull-ups […]
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3.5.15 Box Brief
Winter Storm Thor Normal WOD Schedule 3.5.15 CrossFit Kids is cancelled 3.5.15 Stay tuned to the blog and social media for schedule updates PREDICTING 15.2—WEEK 2 OF THE CROSSFIT GAMES OPEN 15.1 (and 15.1a) are in the books. On to 15.2—which is tomorrow! How time flies when you’re having fun. Not to sound too vain, […]
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Thursday 3.5.15 WOD
Dynamic Effort Upper Strength Press Complex @ 75% Strict Press (3×5 Strict Press, 3×5 Push Press, 3×5 Push Jerk) WOD “Superfly Splash” 21-15-9 OHS (135,95) KB Swings (55,35) Extra Credit 200 Flutter Kicks (L+R=1)
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Thursday 3.5.15 On-Ramp
@CFR5 On-Ramp Class #2 Skill Review: Squat Dead Lift Push Ups New Skill: Standing Press Push Press Push /Split Jerk Box Jumps W.O.D.: 8min AMRAP 10 Box Jumps 10 Push Presses 10 DeadLifts
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Thursday 3.5.15 Competitor WOD
Dynamic Effort Upper Strength Press Complex @ 75% Strict Press (3×5 Strict Press, 3×5 Push Press, 3×5 Push Jerk ) WOD “Superfly Splash” 21-15-9 OHS (135,95) KB Swings (55,35) Special Strength 3×10 single arm DB bench press **increase to heavy load Special Strength 3 x 10 single arm bent over DB Row **position hand on […]
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Wednesday 3.4.15 WOD
Explosive Strength WOD “Mr. Socko” EMOM for 7min Rd. 1 Power Snatch, Rd. 2 Power Clean, Rd. 3 STOH Min. 1 – 7 reps Min. 2 – 6 reps Min. 3 – 5 reps Min. 4 – 4 reps Min. 5 – 3 reps Min. 6 – 2 reps Min. 7 – 1 rep **Increase […]
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you… a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more