As is typical of my New Year’s resolutions, I decided in January I was going to start going to the gym. I assumed that like in previous years, I would be done going to the gym and back to my old habits within a month. So I join mainline CrossFit without much hope for it. 11 months later, I am hooked. It has changed my life not just physically, but mentally as well. And I think that all goes to the coaches and the other athletes. Everyone is so supportive, and scales things to your needs. I’ve felt part of a team from day one. So if you’re like me, and always intended to go to a gym, but never quite did so, give this a try. You won’t regret it.
x8 w/ empty bar
x6 @ 25%
x4 @ 35%
x8 @ 50% + 10# (working set)