Tuesday 3.31.15 WOD

Dynamic Effort Lower

Strength

Back Squat (1×8 @ 50% 1RM + 10#)
Warm Up:
x8 w/ empty bar
x6 @ 25%
x4 @ 35%
x8 @ 50% + 10# (working set)

WOD

“Beast of Burden”
10-9-8-7-6-5-4-3-2-1 Deadlifts (225,185)
1-2-3-4-5-6-7-8-9-10 Ring Dips

$ Out

100 Banded Crunches

By | 2016-10-20T15:18:04-04:00 March 30th, 2015|WOD|Comments Off on Tuesday 3.31.15 WOD