Thursday 4.2.15 On-Ramp

@CFR5

Β On-Ramp Class #4

Skill Review:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders (Dubs)

New Skill:

Kipping Pull Ups
KB Swings
Wall Balls

W.O.D.:

9-6-3-6-9
Pull Ups
KB Swings
Wall Balls
By | 2015-03-28T16:36:18-04:00 April 1st, 2015|On-Ramp|Comments Off on Thursday 4.2.15 On-Ramp