THURSDAY 11.20.14 ON-RAMP CLASS 5 OF 6 @ CFR5

On-Ramp Class #5
Skill Review
Kipping Pull Ups
KB Swings
Wall Balls
New Skill
Thrusters
Overhead Squats
Walking Lunges
Butterfly Sit Ups
W.O.D.
21-15-9
-Walking Lunges (L+R=2)
-Butterfly Sit Ups
-Thrusters
Thanksgiving Holiday Schedule
• Thursday 11.27.14 –  9am WOD, 10am Flag Football at Radnor Memorial Park
• Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting)
• Saturday 11.29.14 – Regular Schedule Resumes

 

By | 2014-12-15T20:11:09-05:00 November 19th, 2014|On-Ramp|Comments Off on THURSDAY 11.20.14 ON-RAMP CLASS 5 OF 6 @ CFR5