Author: Rachael Graves

Strength Drop Jerks Workout EMOM x 20 MINUTESMIN 1 – 8 Up-Down Box Jump Overs + Max DB Shoulder to Overhead MIN 2 – Rest

Workout FOR TIME800m Run Immediately Into… 10 ROUNDS4 Bar Muscle-Ups6 Alt. Pistols8 Slam Balls Immediately Into… 800m Run

And just like that, our #GetBig series is behind us. As we move into the fall, it’s time we start looking forward to how we can build the necessary momentum to finish the year strong.  Healthy Habits Move the Needle The holidays are notoriously a time when it can be challenging to stay on track with your […]

Strength 1 Hang Muscle Snatch+1 Hang Power Snatch Workout AMRAP x 13 MINUTES30 Double Unders10 Deadlifts 8 Hang Power Snatches6 Handstand Push-Ups

Strength Front Squat Workout EMOM x 18 MINUTESMIN 1 – :45 Cal BikeMIN 2 – :45 Back Rack Lunge-Lunge-SquatMIN 3 – :45 Sit-Ups

“9/11” :FOR TIME:2001m Run*11 Box Jumps 11 Thrusters 11 Chest-to-Bar Pull-Ups11 Power Cleans11 Handstand Push-Ups11 Hang Power Clean11 Toes to Bar11 Deadlifts11 Push Jerks2001m Row

Workout 3 SETS*AMRAP x 7 MINUTES12/10 Cal Bike10 Alt. No Push-Up Renegade Rows 8 Burpees -Rest 1:00 b/t Sets- *Pick up where you left off.

Strength Clean & Jerk Workout AMRAP x 12 MINUTES*12 Wall Balls 36 Double Unders *Every 1:00 including 0:00 complete 1 Clean and Jerks (85% of 1-Rep Clean & Jerk).

Workout EMOM x 28 MINUTESMIN 1 – :45 Cardio ChoiceMIN 2 – :20/:20 Single Arm Ring RowsMIN 3 – :45 Up-Down Box Crawl Overs MIN 4 – :45 DB Slides

Strength Snatch Workout 3 SETSON A 2:00 RUNNING CLOCK…200m RunMax Power Snatches with Time Remaining 3 SETSON A 2:00 RUNNING CLOCK…200m RunMax Hang Power Snatches with Time Remaining