Workout
3 SETS*
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Alt. No Push-Up Renegade Rows
8 Burpees
-Rest 1:00 b/t Sets-
*Pick up where you left off.
Saturday 9/10/22
3 SETS*
AMRAP x 7 MINUTES
12/10 Cal Bike
10 Alt. No Push-Up Renegade Rows
8 Burpees
-Rest 1:00 b/t Sets-
*Pick up where you left off.