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7/17/23 CFML Weekly Newsletter by CFML
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CFML Weekly 7/10/23
Do you have 2min to spare? Use this hack to skyrocket productivity. This week: Week 2 Oly Cycle Breakdown, Ask a Coach: More work = More Results?, Fight Gone Bad!
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CFML Weekly 7/2/2023
Copy of CFML Weekly Newsletter 6/19/23 by CFML
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CFML Weekly Newsletter 6/26/23
OUR 8 WEEK OLY CYCLE IS HERE! Summer is here, and its time to get toned and tan! In June we hit some big milestones and began developing kipping progressions. Going into July, we have an lot on out plates as we begin out next…
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CFML Weekly Newsletter
CFML Weekly Newsletter
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Kids are driving me crazy!
Youth Barbell CampKeep the kids busy, tired and strong!Ardmore & Wayne 2-4pm
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Weekly Breakdown 4/24/23
Introducing our CFML Wayne leader of the month Fred! Fred started CrossFit in September of 2017, and has been with us since Feb 2021. He stays motivated by testing the limits of what he “shouldn’t be able to do” at his age, especially with some great motivational examples right in CFML. Fred also says CrossFit […]
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Weekly Breakdown 1/10/22
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Friday 1/7/21
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Thursday 1/6/21