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So far Coach Daniel has created 2841 blog entries.

SEPTEMBER NEWSLETTER 2020

By | 2020-08-31T15:29:59+00:00 August 31st, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

NEWSLETTER INTRO SEPTEMBER HIGHLIGHTS Outdoor Training Updates The 'F' WORD we all need to hear... Nutrition Crash Course Summer Reset Program InBody Composition Testing Wayne Sept 14-18 Ardmore Sept 21-25 [...]

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August 2020 || Newsletter

By | 2020-08-04T07:19:19+00:00 August 3rd, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance, On-Ramp, Special Events, Uncategorized, WOD, WOD Notes|

AUGUST 2020 NEWSLETTER SCHEDULE Updated Training Schedule Virtual Training Schedule Outdoor Training Schedule TRAINING One step at a time [...]

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Covid-19 || Ardmore & Wayne – Government Mandatory Closure

By | 2020-04-17T10:28:43+00:00 March 23rd, 2020|Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

COVID-19 || Ardmore & Wayne - Government Mandatory Closure -- March 23, 2020 4pm update-- Hi Everyone! PLEASE READ THIS EMAIL IN ITS ENTIRETY! VERY IMPORTANT UPDATES. I hope this email finds you safe and [...]

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NOTICE || 2019 Wins & 2020 Membership Modifications

By | 2020-02-13T11:18:47+00:00 February 14th, 2020|Box Brief|

2019 was a BIG year for CrossFit Main Line. As we reflect on how far we’ve come, it’s fair to say that the CrossFit Main Line of today would be barely recognizable to the [...]

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