Thursday 1/6/21

WORKOUT OF THE DAY

Workout
“HEAT WAVE”

TEAMS OF 2
3 Rounds For Time
500 Meter Bike Erg
1,000 Meter Bike Erg
1,500 Meter Bike Erg

DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups
Round 2: 20 AbMat Sit-ups
Round 3: 30 AbMat Sit-ups

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2022-01-04T08:52:47-05:00 January 5th, 2022|WOD|Comments Off on Thursday 1/6/21