CFML News 6/3/24

Gear Up for Summer:

Exclusive CFML Vuori Collection Launch!

We’re thrilled to announce the CFML Vuori Apparel launch! This collection includes two women’s tank tops and one pair of shorts, alongside one men’s shorts option and two T-shirt options. Our beloved trucker hats, designed and made by Haka, are back. Dubbed “The most comfortable trucker hat you will ever wear,” they feature a soft headband lining for ultimate comfort.

For women, the Pose Plyo Tank is perfect for any outdoor activity with its moisture-wicking stretch rib fabric, built-in full-support bra, and honeycomb mesh lining. Black is flying off the shelves, so act fast! The Halo Essential in Heather Grey, made from DreamKnit™ fabric, is a versatile, moisture-wicking tank great for any occasion. The Clementine Shorts in white offer a sleek look with ultra-lightweight 4-way stretch fabric and a breathable mesh liner.

For men, the Kore Shorts in 9″ are designed for any sport with a breathable, boxer-brief liner. The Strato Tech Tee, the softest workout apparel, offers unmatched comfort with its moisture-wicking performance knit.

Order by June 12 and enjoy limited availability. Pre-orders are 100% guaranteed, with returns accepted for any reason. Don’t miss out!

📚 Inside This WEEKS Newsletter

🏋️‍♀️ Vuori Launch: Gear Up for Summer
🇺🇸 Summer Schedule
🏋️‍♀️ Women Only: Intro to Weightlifting
⏰ 90s Weekly Workout Video Breakdown
📅 Ardmore: 12 Noon Class

CFML SUmmer Schedules

CFML’s Summer Schedule is live! As always, we’ve fine-tuned our schedule to meet your needs. Check out the new class times on Wodify and Dive into summer with us and stay on top of your fitness game!

Women-Only Introduction to weightlifting 🏋️‍♀️

Experience the empowering journey of strength with Coach Noelle in our women-only introductory class. Discover why strength training is crucial for women’s health and fitness. Building strength not only tones muscles but also enhances bone density, boosts metabolism, and improves overall physical performance. It’s essential for preventing osteoporosis and reducing the risk of injury in daily activities. Coach Noelle’s supportive guidance will help you learn proper techniques and gain confidence in lifting weights. Join us to unlock your full potential and embrace a stronger, healthier you. Empower yourself with strength training and thrive in every aspect of your life.

Join Our New Friday 12 Noon Class at CFML 🕛

90-second breakdown of this week’s workouts

Coach Michelle here with this week’s WOD Brief:

  • Monday: 20-minute AMRAP: cowbike, Russian swings, and double-unders.
  • Tuesday: 8-minute clock to find a heavy 3-rep thruster, then 15 rounds of 1 ring muscle-up, 3 thrusters, and 6 burpees over the bar.
  • Wednesday: 3 sets for time: running and toes-to-bar.
  • Thursday: Heavy 5-rep deadlift, then 4 rounds of deadlifts, box jumps, and handstand push-ups.
  • Friday: Close-grip bench press to a heavy set.
  • Saturday: Snatch complex, then 2 rounds of rowing, wall balls, and handstand push power snatches.

Don’t miss Successory Work and Butts and Guts on Monday, Wednesday, and Friday. See you in class!