Saturday 08.07.21 Workout
CROSSFIT "31 HEROES" [PARTNER WORKOUT] AMRAP 31:00 8 Thrusters 6 Rope Climbs 11 Box Jumps WHITEBOARD BRIEF STIMULUS Goal: 5 Rounds or better. Thruster Going heavy on the [...]
Friday 08.06.21 Workout
CROSSFIT "HANGRY" AMRAP 20: 15 Toes to Bar 12/9 Calorie Assault Bike 9 Hang Power Snatches 6 Strict Handstand Push-Ups WHITEBOARD BRIEF STIMULUS Goal: 4-5+ Rounds. All attempts [...]
Thursday 08.05.21 Workout
CROSSFIT "Y'ALL COME BACK NOW" 5 Rounds For Time: 100 Meter Double Dumbbell Farmers Carry 30 AbMat Sit-ups 10 Cleans WHITEBOARD BRIEF STIMULUS This is a 12:00 to [...]
Wednesday 08.04.21 Workout
CROSSFIT "BUY & HOLD" AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders [...]
Tuesday 08.03.21 Workout
CROSSFIT "POWER CHORD" AMRAP 10: 15/12 Calorie Row 3 Power Cleans 15/12 Calorie Row 6 Power Cleans 15/12 Calorie Row 9 Power Cleans 15/12 Calorie Row 12 Power Cleans Add 3 [...]
Monday 08.02.21 Workout
CROSSFIT "CHIPS & DIP" 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches WHITEBOARD BRIEF STIMULUS This is a 20:00 [...]
Saturday 07.31.2021 Workout
CROSSFIT "DEMONSTRATION" 3 Rounds For Time: 800 Meter Run 50 Wall Balls 20 Alternating Single Dumbbell Devil Presses WHITEBOARD BRIEF STIMULUS This is a 21:00-30:00 Workout Run 800m [...]
CFML Weekly Breakdown 6/3-6/9
Workouts, Events, News & More MONTHLY YOGA || Join our very own Caroline Ozeroff in a session to re-center and refocus. Caroline will be in WAYNE for a complimentary [...]
CFML Weekly Breakdown 5/13-5/19
Workouts, Events, News & More APPAREL LAUNCH || Introducing CrossFit Main Line’s newest apparel release, CFML VICE!! Place your PRE ORDER by signing up on the posters in [...]
Bring A Friend Week
Do you need help setting Fitness goals or reaching goals you have set for yourself? We are here to help you improve your health, happiness and create the life you want! Bring a friend with [...]
