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January, 1 2018 Holiday Hours
The Main Line CrossFit is OPEN on New Year’s Day! We’ll have three scheduled WODs. Take note of the babysitting schedule: Ardmore: 10:00a (w/ babysitting), 11:00a (w/ babysitting), 12:00p Wayne: 10:00a (w/ babysitting), 11:00a, 12:00p Start the year off right with a workout! See you at the box!
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Your November Newsletter is Ready!
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Catch Up On Box Happenings…
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It’s A Halloween Party And You’re Invited!
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The Main Line CrossFit & United Mettle
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Pre-Order Custom Apparel By Zayze!
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Saturday 9.30.17 WOD
WOD 34min AMRAP: Run 800m 30 S20H (135, 95) Run 800m 50 Lateral Burpees RX: (95, 65) L2: (75, 55) L1: (65, 35) Split all reps/runs however you see fit
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Your September CrossFit Newsletter is Ready!
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Tuesday 9.19.17 & Wednesday 9.20.17 CrossFit Kids WOD
Skill work Introduce shoulder to overhead From the ground 5×3 strict 5×3 push press WOD 11 AMRAP 3 Burpees 5 toes to bar 7 push press 9 box jumps