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Friday 5.26.17 WOD
Workouts today will rotate with class times in celebration of 24 Hero Workouts in 24 Hours Event. (Workouts will rotate in both Ardmore and Wayne) Mobility: 5min This mobility will stay consistent across all WOD times today 10 X-Band Walks Laterally Each 10 X-Band Walks Forward/Backward Warm-up/Prep: 5min This warm up/prep will stay consistent across all WOD […]
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Thursday 5.25.17 WOD
Mobility: 5min Tissue Work x 10 passes each: – Have people pick 3 spots they are most sore and devote about 1:00 to each. Warm-up: 10min 60s Assault Bike + 400m Run Strength: 10min Spend 10:00 Practicing: – Candlesticks – Pistols. *Pistols are in Tuesdays workout. Training Intent Practice Candlesticks today supersetted with pistols. Make […]
