CFML Weekly Breakdown 6/3-6/9

Workouts, Events, News & More

MONTHLY YOGA || Join our very own Caroline Ozeroff in a session to re-center and refocus. Caroline will be in WAYNE for a complimentary yoga session! Come out and enjoy an evening of recovery at CrossFit Main Line WAYNE on Wednesday, June 5 2019 at 7:30p. Sign up on Wodify to reserve your spot now. Log in to Wodify–>Class Schedule—> WAYNE—>June 5th 730pm—>Program: CROSSFIT—->Sign in!

Not a member, we’d still love to see you there. Just email chelsey@crossfitmainline.com!

21 DAY SUMMER SLIM DOWN CHALLENGE ||😖Macros tracking is HARD! Or is it…. 😁

50/50 about joining the Summer Slim Down Challenge….. We’ve made working out EASY now see how we’re making tracking your nutrition EVEN EASIER!

Watch the video then CLICK to join all your friends sliming down starting June 9.

HAPPY BIRTHDAY || Wishing a happy birthday to all our athletes born this month! The Pearl Birthday WOD will be this Wednesday, June 5th! To help celebrate your special day, enjoy a FREE bundt cake from our friends at Nothing Bundt Cakes and Nothing Bundt Cakes! Pick up your cakes at the box post WOD on Wednesday!

Grace White Jeff Morgan Seth Levine Ryan Williams Doug Stuart Robert Appel Mark Schulz Heather King Tara Goldstein Meghan Devine Diane Werder Bob McCreight Kevin Burson Tanya Humphreys Brad Fay Tyler Hook Hoffman Jonathan Woodul Will Mullin, Financial Planner Joseph Benincasa – State Farm Agent Kim Gilmore Donna Collins Sherry Vetterlein Wesley K. Firkin Kostas Amiridis Lori Lee Komer Tammy Towers Anthony Fuscaldo Karen McCawley

MONTHLY SEMINAR VOTING || Ask and you shall receive! Tell us what you want! At the end of the month, we’ll be hosting a health/fitness seminar focusing on a unique physical skill and health-related interest we don’t normally explore in our regular classes. And your feedback matters! This month, you can vote for RUNNING TECHNIQUE to learn how to run properly and efficiently. Or, vote for ALL THINGS DB and learn more about DB movements, standards, and form! Do you know of anyone else who could be interested in either of these seminars? Have them vote and bring them along as well! The more the merrier; voting ends on the 6/9/19! Cast your vote on our Facebook page. 

CrossFit || June 2019 Programming Breakdown
This month several older benchmarks from 2018 are brought back in to the mix as well as some classics like “Helen” and “FGB” but expect to see some new benchmarks as well. Including the introduction of “WORK CAPACITY WEDNESDAY”.

Read the entire breakdown, endurance and kids workouts
http://tiny.cc/CFMLJune

Nutrition

WAG BRAG || #WAGBRAG
“MC Hammer Pants, 3# of BODY Hair & BBQ…” 

With more than 13″ and 28# lost, Tom is closing in on his high school body weight of 155! The secret to Tom’s success….
1. A really good tailor. Gotta hem those MC Hammer pants! #youcanttouchthis
2. Searching out the chx and veg options at parties
3. And pushing the scale even lower by shedding the 70s chest fro!

Looking to lean out or bulk up…Jump into our 21 day challenge! $79; 21 days of nutrition coaching and personalized programming. 

Click Here to Sign up http://tiny.cc/SlimDown

INDIVIDUALIZED PROGRAM || Thanks for the trust, Brian Lavy! We are really happy to see your progress. Brian’s still under Coach Cassio’s program remotely in Panama. Email Coach Cassio to learn more on how we can help you stay fit while travelling!

TEAM WAG || Are you ready to experience the benefits of one-on-one nutrition coaching, right from our Box. With accountability and support from your coach, you’ll learn what foods fuel you to be your best — inside and outside of the gym.

But, better hustle — we only have 5 spots available right now. Email Merrilee@crossfitmainline.com to learn more.

Outside the Box

Interested? Email ksnyder@kw.com

Interested? Email chris@engelsins.com

COLLABORATE || Are you a small business interested in collaborating with CrossFit Main Line! We would love to hear from you and create a mutually beneficial partnership.  Email Betsy@crossfitmainline.com