Wednesday 17.11.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

CROSSFIT

KNOW… The good, the bad, the ugly of wearable tech.

 

https://bit.ly/3FsyinR

 

Wearable tech is here to stay. However, there are some disadvantages to recording every tiny detail of your body. Knowing where to pay attention to improve your recovery is vital, so watch and learn what you should be paying attention to as a CrossFitter.

 

Workout Of The Day

 

“No Shirt, No Shoes, No Problem”

4,000m Bike

2,000m Row

100 T2B

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-11-17T05:28:01-05:00 November 17th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 17.11.2021 Workout