BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
CROSSFIT
KNOW… The good, the bad, the ugly of wearable tech.
https://bit.ly/3FsyinR
Wearable tech is here to stay. However, there are some disadvantages to recording every tiny detail of your body. Knowing where to pay attention to improve your recovery is vital, so watch and learn what you should be paying attention to as a CrossFitter.
Workout Of The Day
“No Shirt, No Shoes, No Problem”
4,000m Bike
2,000m Row
100 T2B
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
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