BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
CROSSFIT
ALL BALL
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
WHITEBOARD BRIEF
STIMULUS: “ALL BALL” is a Threshold workout
STRATEGY: Let’s keep athletes on pace today. . .
[Round of 42 in under 10:00]
[Round of 30 in under 7:00]
[Round of 18 in under 4:00]
SCALING: We can have athletes cap rounds at 10:00, 7:00, and 4:00
SCORING: Athletes’ score is the time it takes to complete the workout. We want athletes to finish in under 21:00
-Athletes can aim to get at least 15 Wall Balls per minute
-Athletes can aim to get at least 15 Push Ups per minute
-Athletes can aim to get 10-12 Calories per minute
Become an active participant in your health.
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