Monday 08.11.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

CROSSFIT

A LITTLE SUMTHIN

On the 2:00 x 10 Rounds:
15 Box Jumps
10 Toes to Bar
1 Snatch

WHITEBOARD BRIEF

STIMULUS: “A LITTLE SUMTHIN” is a Heavy workout
STRATEGY: Box Jumps should take athletes less than 0:45, Toes to Bar less than 0:30, and Snatch less than 0:15. That will give athletes 0:30 to change weights or rest.
SCALING: Athletes should choose a number of Toes to Bar they can complete in a maximum of 2 quick sets
SCORING: Athletes’ score will be the Sum Total Load of athletes’ Snatches for all 10 Rounds
-Athletes should have Snatch weight jumps planned out ahead of time
-Athletes have the option to Build in weight, Start heavy and back down, or Maintain a moderate/heavy weight across all rounds
-Breathe on Box Jumps- stepping down is a good way to keep breathing and heart rate under control
-1-2 quick sets on Toes to Bar to leave more time to Snatch
-Remind athletes to take their time on Set Up for the Sntach: pull bar in tight to shins, neutral spine, big breathe in THEN Snatch

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By | 2021-11-08T08:46:03-05:00 November 8th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 08.11.2021 Workout