Thursday 04.11.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

CROSSFIT

Shoulder Press

15 Minutes to Build to a Heavy Single
(Approx. 1 Set every 2:00)
Rep Scheme:
10-8-6-4-2-1

ARMAGEDDON (AMRAP – Rounds and Reps)

AMRAP 10:
15 Strict Press
15/12 Calorie Row

WHITEBOARD BRIEF

STIMULUS: “ARMAGEDDON” is a Threshold workout
STRATEGY: Athletes should try to hold on for big sets of Strict Press
SCALING: Athletes when fresh (not during the workout) should be able to Strict Press workout weight for 15 unbroken.
SCORING: Part 1 score will be athletes Load for their set of 2 Strict Press. Part 1 score will be Rounds + Reps completed in 10 Minutes. Athletes should aim to complete at least 4-6 Rounds.
-Athletes should hold on for big sets on Strict Press- ideally unbroken or 1 break
-Athletes should row at a pace that allows them to get right into Strict Presses
-Athletes should focus on a low Stroke/Min on the rower and driving through their legs as much as possible; saving their arms for Pressing

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By | 2021-11-04T02:53:04-04:00 November 4th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 04.11.2021 Workout