Tuesday 10.26.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

CROSSFIT

MACHETE

For Time

1 Round of “Macho Man”

50 Double Unders (75 Singles)

2 Rounds of “Macho Man”

50 Double Unders

3 Rounds of “Macho Man”

50 Double Unders

4 Rounds of “Macho Man”

50 Double Unders

5 Rounds of “Macho Man”

50 Double Unders

1 Round of “Macho Man”:
3 Power Cleans
3 Front Squats
3 Push Jerks

WHITEBOARD BRIEF

STIMULUS: “MACHETE” is a Pacer workout.
STRATEGY: Athletes should not need to rest between Front Squats and Push Jerks. Athletes should be able to complete 1 Round of Macho Man in less than 1:00. Athletes should be able to complete Double Unders in 1:00.
SCALING: Athletes should choose a barbell weight that they can go unbroken Front Squats directly into unbroken Push Jerks.
SCORING: Athletes’ score is the Time it takes to complete the workout. Athletes should be able to finish in 20-25 Minutes.
-A great way for athletes to pace is steady singles on the Power Cleans, unbroken Front Squats directly into unbroken Push Jerks
-Athletes should breathe and relax shoulders on Double Unders; Possibly taking 1 planned break.

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By | 2021-10-26T00:53:19-04:00 October 26th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 10.26.2021 Workout