Wednesday 10.20.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

ON REPEAT

On the 2:30 x 10 Rounds:

10 Hang Power Cleans

30 Double Unders

500 Meter Bike

** Score is total time of all rounds added together

WHITEBOARD BRIEF

STIMULUS: “ON REPEAT” is a Threshold workout. . . not a sprint!
STRATEGY: Athletes should be able to complete Hang Power Cleans unbroken, complete Double Unders in 30-40 seconds, and 500 Meter Bike in under 1:15.
SCALING: Athletes should choose a weight light enough to go unbroken all 10 Rounds, make sure athletes learning Double Unders cap their efforts at 0:30, and some athletes may need to reduce the Bike distance to finish in under 1:15.
SCORING: For today’s score, athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
-Unbroken Hang Power Cleans
-Breathe and Relax on the Double Unders- capping at 0:40
-Push the Bike
-Athletes to pace appropriately because they won’t have much rest between the Bike and HPC

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By | 2021-10-20T06:24:00-04:00 October 20th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 10.20.2021 Workout