BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
ON REPEAT
On the 2:30 x 10 Rounds:
10 Hang Power Cleans
30 Double Unders
500 Meter Bike
** Score is total time of all rounds added together
WHITEBOARD BRIEF
STIMULUS: “ON REPEAT” is a Threshold workout. . . not a sprint!
STRATEGY: Athletes should be able to complete Hang Power Cleans unbroken, complete Double Unders in 30-40 seconds, and 500 Meter Bike in under 1:15.
SCALING: Athletes should choose a weight light enough to go unbroken all 10 Rounds, make sure athletes learning Double Unders cap their efforts at 0:30, and some athletes may need to reduce the Bike distance to finish in under 1:15.
SCORING: For today’s score, athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
-Unbroken Hang Power Cleans
-Breathe and Relax on the Double Unders- capping at 0:40
-Push the Bike
-Athletes to pace appropriately because they won’t have much rest between the Bike and HPC
Become an active participant in your health.
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