Thursday10.21.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

ALL SHOOK UP

Double Dumbbell Squats

After Each Round:
1 Rope Climb
50 Meter Dumbbell Farmers Carry

WHITEBOARD BRIEF

STIMULUS: “ALL SHOOK UP” is a GRIND
STRATEGY: Athletes should go unbroken sets on Double Dumbbell Squats, 0:30 or less on each Rope Climb and no breaks on the 50 Meter Farmer’s Carry.
SCALING: Athletes should choose a dumbbell weight that allows them to go unbroken in all sets. Athletes should choose a Rope Climb variation they can do in 0:30 or less. Athletes should choose a dumbbell weight that requires no breaks on the Farmer’s Carry.
SCORING: Athletes score is the time it takes them to complete the workout. Athletes should aim to finish in 15-20 Minutes.
-Unbroken Squats breathing at the top of every rep
-Athletes should take their time to get knees high and secure a strong foot clamp
-Athletes can hook grip on the Famer’s Carry
-Coach athletes to move fast on the Farmer’s Carry while maintain good posture and a tight core

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By | 2021-10-20T19:48:06-04:00 October 20th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday10.21.2021 Workout