BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
GOOD & PLENTY
4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups (Burpee Ring Row)
21 Box Jumps
WHITEBOARD BRIEF
STIMULUS: “GOOD & PLENTY” is a Threshold workout.
STRATEGY: Athletes should be able to complete the Row in 2:30, Burpee Pull-ups in under 1:30, and the Box Jumps in under 1:00.
SCALING: Athletes should scale the Row distance to complete in under 2:30.
SCORING: Today’s score is the time it takes athletes to complete the workout. Athletes should aim to be done in 15-20 Minutes.
-Athletes should aim to get faster each round on the Row
-Athletes should move at a pace on the Burpee Pull-ups that they don’t need to break
-Athletes can move at a quick and efficient pace on the Box Jumps
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