BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
TOP HEAVY
5 Rounds on the 5:00
800 Meter Bike
8 Barbell Bench Press
12 Strict Ring Dips
WHITEBOARD BRIEF
STIMULUS: Today is a heavy upper body push workout
STRATEGY: The focus of today’s workout is the Bench Press. Athletes should pace the Bike and break up the Dips as needed to go heavier on the Bench Press.
SCALING: Athletes can scale Bike distance if needed and Ring Dips if needed.
SCORING: Score will be athlete’s heaviest barbell weight
-Pace the Bike
-Go big on the Bench Press
-Quick/small sets if needed on the Ring Dips
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