Thursday 10.14.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

Hang Power Clean

Build to a Heavy 7-5-3 Reps
Every :90 for 9 sets
Rep Scheme:
7-7-7-5-5-5-3-3-3

BELLY ACHE

30-20-10:
Hang Power Cleans
AbMat Sit-ups
Step Back Lunges
AbMat Sit-ups

WHITEBOARD BRIEF

STIMULUS: A Heavy lift into a Threshold workout.
STRATEGY: “BELLY ACHE” athletes should try and hold on for big sets on the barbell movements and pace the AbMat Sit-ups.
SCALING: Athletes should choose a barbell weight that they can hold on for sets of 10 during the workout.
SCORING: Part 1 score will be the Sum Total Load of athletes heaviest barbell for 7, 5, and 3 reps (three weights). Part 2 score is the Time it takes athletes to complete the workout. 12-18 Minutes
-Athletes should try to hang on to bigger sets on the barbell (10+ reps)
-Athletes should pace the AbMat Sit-ups to allow for big barbell sets

SCHEDULE A CALL

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More present at home and improved relationships with a healthy outlet.
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By | 2021-10-14T06:57:42-04:00 October 14th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 10.14.2021 Workout