BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
Hang Power Clean
Build to a Heavy 7-5-3 Reps
Every :90 for 9 sets
Rep Scheme:
7-7-7-5-5-5-3-3-3
BELLY ACHE
30-20-10:
Hang Power Cleans
AbMat Sit-ups
Step Back Lunges
AbMat Sit-ups
WHITEBOARD BRIEF
STIMULUS: A Heavy lift into a Threshold workout.
STRATEGY: “BELLY ACHE” athletes should try and hold on for big sets on the barbell movements and pace the AbMat Sit-ups.
SCALING: Athletes should choose a barbell weight that they can hold on for sets of 10 during the workout.
SCORING: Part 1 score will be the Sum Total Load of athletes heaviest barbell for 7, 5, and 3 reps (three weights). Part 2 score is the Time it takes athletes to complete the workout. 12-18 Minutes
-Athletes should try to hang on to bigger sets on the barbell (10+ reps)
-Athletes should pace the AbMat Sit-ups to allow for big barbell sets
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