Tuesday 10.12.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

Front Squat

Build to a Heavy 3
Every :90 for 5 sets

HEARTACHE

3 Rounds For Time:
10 Front Squats
20 Toes to Bar
50 Double Unders (75 Singles)

WHITEBOARD BRIEF

STIMULUS: “HEARTACHE” is a Threshold workout.
STRATEGY: Athletes should complete Front Squats in under 1:00. Athletes should complete Toes to Bar in under 2:00. Athletes should aim to complete Double Unders in 1:00 or less.
SCALING: Athletes should choose a challenging Front Squat weight that can be done in 2 sets. Athletes should choose a number of Toes to Bar they can complete in 4 sets maximum.
SCORING: Part 1 will be scored for Heaviest Load. Part 2 will be scored for Time. Athletes should aim to complete “HEARTACHE” in 12-15 minutes.
-Pace and breathe on the Front Squats. Athletes do not need to cycle the front squats fast today.
-Find a sustainable Toes to Bar break up strategy that minimizes time spent staring at the bar.
-Break before you need to if you need to on the Double Unders

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By | 2021-10-11T17:06:42-04:00 October 12th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 10.12.2021 Workout