Saturday 10.09.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

FREDDY GOES SURFING

Kettlebell Swings
Burpees

Directly Into…

3 Rounds For Time:
400 Meter Run
21 Burpees

WHITEBOARD BRIEF

STIMULUS: Today’s workout is a** threshold workout. These two workouts separately are sprints! Today they are back to back and athletes should pace accordingly in Part 1. **STRATEGY: Athletes should aim to finish Part 1 in under 7:00 and Part 2 in under 13:00
SCALING: Athletes should choose a kettlebell weight they can aim for unbroken sets of Kettlebell Swings during the workout. Athletes should choose a run distance they can complete in 2:00.
SCORING: Time it takes to complete the workout. Athletes should finish in 15- 20 minutes
-Part 1 of the workout athletes should shoot for big sets on the Kettlebell Swings and pace the burpees
-Part 2 athletes can choose the Run or Burpees as their “PUSH” movement and the other as their “PACE” movement

SCHEDULE A CALL

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By | 2021-10-08T16:04:59-04:00 October 8th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 10.09.2021 Workout