BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
Thruster
Build to a Moderate Weight
Every 2 Minutes for 5 set
3 Thrusters
** Goal is to hit a weight heavier than what is being used in the workout
3 Thrusters (135/95)(95/65)
3 Bar Muscle-ups (C2B Pull-ups)
WHITEBOARD BRIEF
STIMULUS: Strength piece into a Sprint workout
STRATEGY: Looking for athletes to try and go unbroken on the Thrusters and stay moving on the Pull Up bar
SCORING: Athletes should finish this workout in 7 – 10 minutes and will have a time cap of 15 minutes
-Athletes should start this workout at a “controlled” pace and slowly build
-Athletes should hold on for unbroken sets on the barbell
-Athletes can take quick breaks if needed on the Pull Up bar.
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