Friday 10.08.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

Thruster

Build to a Moderate Weight
Every 2 Minutes for 5 set
3 Thrusters

** Goal is to hit a weight heavier than what is being used in the workout

FRANCINE (Time)10 Rounds For Time:
3 Thrusters (135/95)(95/65)
3 Bar Muscle-ups (C2B Pull-ups)

WHITEBOARD BRIEF

STIMULUS: Strength piece into a Sprint workout
STRATEGY: Looking for athletes to try and go unbroken on the Thrusters and stay moving on the Pull Up bar
SCORING:  Athletes should finish this workout in 7 – 10 minutes and will have a time cap of 15 minutes
-Athletes should start this workout at a “controlled” pace and slowly build
-Athletes should hold on for unbroken sets on the barbell
-Athletes can take quick breaks if needed on the Pull Up bar.

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-10-07T17:42:42-04:00 October 7th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 10.08.2021 Workout