Thursday 10.07.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

Back Squat

Every:90 for 5 rounds
5 Back Squats

** Use 75-80% of 1 RM for all 5 Rounds
** Weight stays the same

TEAM PLAYER

[Teams Of 2] AMRAP 20:
Max Meter Row

Switch After Completing:
20 Box Jumps
200ft Farmers Carry

WHITEBOARD BRIEF

STIMULUS: Sprint
STRATEGY: Athletes should push themselves on the Row. Pace and recover on the Box Jumps and Farmer’s Carry
SCALING: Box Jumps and the Farmer’s Carry should take athletes 2:00 – 3:00
SCORING: Score today is Total Meters accumulated by both Partners
-Today is all about the Row!
-Athletes should pace on the Box Jumps and Farmer’s Carry so they can send it on the Row!

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet

By | 2021-10-06T19:04:24-04:00 October 6th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 10.07.2021 Workout