BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
Back Squat
Every:90 for 5 rounds
5 Back Squats
** Use 75-80% of 1 RM for all 5 Rounds
** Weight stays the same
TEAM PLAYER
[Teams Of 2]
AMRAP 20:
Max Meter Row
Switch After Completing:
20 Box Jumps
200ft Farmers Carry
WHITEBOARD BRIEF
STIMULUS: Sprint
STRATEGY: Athletes should push themselves on the Row. Pace and recover on the Box Jumps and Farmer’s Carry
SCALING: Box Jumps and the Farmer’s Carry should take athletes 2:00 – 3:00
SCORING: Score today is Total Meters accumulated by both Partners
-Today is all about the Row!
-Athletes should pace on the Box Jumps and Farmer’s Carry so they can send it on the Row!
Become an active participant in your health.
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