Tuesday 10.05.2021 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

PARTI TIME

For Time

300 Double Unders (450 Singles)

2 Mile Run

100 Toes to Bar (Knee Raises)

** Partition However You’d Like

** 30 minute time cap
** Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.

WHITEBOARD BRIEF

STIMULUS: “PARTI TIME” is a pacer workout
STRATEGY: Athletes can choose their own adventure and strategy today. Encourage athletes to do what’s best specifically for them based on their strengths.
SCALING: Double Unders should take under 5:00, 2 Mile Run should take under 10:00, and Toes to Bar should take under 5:00
SCORING: Today’s workout will be scored for time and we will cap athletes at 30:00. If an athlete gets capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.
Athletes have three different movements to choose from- so they should ALWAYS be moving!
Committed to the destination, while flexible on the route.
If a movement starts to break down, chip away at something else!

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-10-05T05:52:01-04:00 October 5th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 10.05.2021 Workout