Friday 10.01.21 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

3 Rounds:
15 Deadlifts
30 Double Unders
15 Kipping Handstand Push-ups (Hand Release Push-ups)
30 Double Unders

WHITEBOARD BRIEF

STIMULUS: A threshold workout focusing on a lower body pull and upper body push
STRATEGY: Athletes should aim to be faster on the Cash Out than the Buy-In. No more than 3 sets on Deadlifts and Handstand Push Ups
SCALING: Athletes should choose a Deadlift weight and Handstand Push Up rep range that they can do in 3 sets during the workout
SCORING: This workout should take athletes 15 – 20 minutes to complete
Athletes should complete Deadlifts in 2- 3 quick sets
Choose a number of Double Unders that can be done in 0:45 Maximum 1 break
Athletes should complete HSPU in 2 – 3 quick sets
Challenge athletes to have a faster Cash Out bike than Buy-In

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More present at home and improved relationships with a healthy outlet.
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By | 2021-10-01T05:24:23-04:00 October 1st, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 10.01.21 Workout