Thursday 09.30.21 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

SMOKY MOUNTAIN

AMRAP 10:
1 Rope Climb (Up, Downs)
10 Air Squats
1 Rope Climb
20 Air Squats
1 Rope Climbs
30 Air Squats

WHITEBOARD BRIEF

STIMULUS: Today is a heavy day followed by a threshold workout
STRATEGY: Athletes should air squat at a pace that allows them to jump right into their Rope Climb. There should be minimal breaks throughout the workout.
SCORING: “SMOKY MOUNTAIN” Score is Total Reps
Example: If an athlete makes it through 50 Air Squats, 1 Rope Climb, and 10 of the 60 Air Squats their score would be 166 Reps
SCALING: Athletes should choose a Rope Climb variation that they can complete in under 1:00

SCHEDULE A CALL

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By | 2021-09-29T14:40:01-04:00 September 30th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 09.30.21 Workout