Tuesday 09.28.21 Workout

BOX BRIEF

UPCOMING EVENTS

2021 Amazing Race

2021 Enquinox Liftoff

Quarterly ReAssessment and Demo Day

CROSSFIT

PICK YOUR POISON

1 Push Press
1 Burpee Box Jumps
2 Push Press
2 Burpee Box Jumps
3 Push Press
3 Burpee Box Jumps

WHITEBOARD BRIEF

STIMULUS: A threshold workout with a lot of upper body pushing
STRATEGY: “Pace” on the Burpee Box Jump “Hold On” to the Push Press
SCALING: Athletes should choose a weight they can Push Press 12-15 reps unbroken
SCORING: Athletes are looking to get 8 – 12 rounds
Rounds + Reps. For example, if athletes finish the round of 10’s and get 10 push presses into the round of 11’s. . . their score is 10+10
“Pace” on the Burpee Box Jump
Off the box hands right on the barbell
“Hold On” to the Push Press for unbroken sets

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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By | 2021-09-28T09:08:49-04:00 September 28th, 2021|Barbell Club, Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 09.28.21 Workout