BOX BRIEF
UPCOMING EVENTS
2021 Amazing Race
2021 Enquinox Liftoff
Quarterly ReAssessment and Demo Day
CROSSFIT
PICK YOUR POISON
1 Push Press
1 Burpee Box Jumps
2 Push Press
2 Burpee Box Jumps
3 Push Press
3 Burpee Box Jumps
WHITEBOARD BRIEF
STIMULUS: A threshold workout with a lot of upper body pushing
STRATEGY: “Pace” on the Burpee Box Jump “Hold On” to the Push Press
SCALING: Athletes should choose a weight they can Push Press 12-15 reps unbroken
SCORING: Athletes are looking to get 8 – 12 rounds
Rounds + Reps. For example, if athletes finish the round of 10’s and get 10 push presses into the round of 11’s. . . their score is 10+10
“Pace” on the Burpee Box Jump
Off the box hands right on the barbell
“Hold On” to the Push Press for unbroken sets
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