Box Brief
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CROSSFIT
STRENGTH:
“Back Squat Pyramid”
6-4-2-2-2-4-6
CONDITIONING
“On the Nose”
400m Run
50 Air Squats
40 AbMat Sit-ups
ALTERNATE VARIATION
For Time:
100 DB Front Squats
EMOM: 10 sit-ups
Then…
3 Rounds For Time:
400m Run
30 Burpees
WHITEBOARD BRIEF
The goal is to start the first set at a respectable load that is intimidating, but you will not fail (think ~80% of a 1RM) or a load that feels kind of heavy for 6 reps, today
Increase loads across all sets and try to either achieve a personal best 2 rep max (RM), get close to your previous 2RM, or perhaps establish a 2RM for the first time.
Become an active participant in your health.
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