Tuesday 04.13.21 Workout

BOX BRIEF

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CROSSFIT

SKILL WORK

On a 12:00 running clock
3-5 Rounds Not For Time:
5 Strict Handstand Push-ups
5 Strict Ring Dips
5 Push-ups

CONDITIONING

“Single Tasking… Kinda”

AMRAP 12:
8 Lateral Burpee Over Dumbbell
10 Dumbbell Box Step-Overs
12 Single-Arm Dumbbell Clean & Jerk

ALTERNATE VARIATION

With Workout Weight:
4 Burpee Over Dumbbell
6 DB Box Step-Up
8 Single-Arm DB Clean & Jerk

WHITEBOARD BRIEF

A “grunt work” workout. Faster rounds than yesterday, but with simpler movements.
Rounds will average ~2:00 aiming for 5-7 roundsTry to not rest at the bottom of the Burpee – it’s hard to breathe when the chest is on the ground.
Catch a quick breath after jumping over the DB, then hands down!
Be proud when stepping on the box! The chest will drop, but try not let it collapse onto the legs
Once the arm starts to fatigue, switch sides, and repeat until all 12-reps are complete. Remember, the opposite arm is usually raring to go

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By | 2021-04-12T05:50:05-04:00 April 13th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 04.13.21 Workout