Box Brief
CROSSFIT
“Take a Lap”
4 Rounds
40 Second Hanging L-Sit
200 Meter Farmers Carry
1 Minute Side Plank (Each Side)
** 30 minute time cap
Home Variation
4 Rounds:
1 Minute Hollow Hold
200 Meter Double Dumbbell Farmers Carry
1 Minute Side Plank (Each Side)
WHITEBOARD BRIEF
With the score being the total number of breaks across the workout, let’s be very intentional from the beginning
It is really helpful to “plan” how many breaks you want to take instead of just going until you can’t go anymore
You may aim for 1-2 breaks on each movement at halfway to stay consistent across the 4 rounds
Rest as needed before starting each movement in order to get to at least the halfway point before breaking
The scoring of total breaks is also a nice incentive to fight to hold when you may want to stop
The 30-minute cap also helps to keep you on pace to finish the workout within the alloted window, because your rest between sets can’t be “unlimited”
Become an active participant in your health.
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