Monday 03.08.21 Workout

Box Brief

CROSSFIT

STRENGTH:

Overhead Squat

CONDITIONING:

“All Over Again”

AMRAP 15:
25 Overhead Squats
20 Singe Dumbbell Hang Clean and Jerks
15 Toes to Bar

:: Alternate Variation ::

AMRAP 15:
20 Single Dumbbell Goblet Squats
20 Sit-ups
20 Singe Dumbbell Hang Clean and Jerks
20 Sit-ups

WHITEBOARD BRIEF

Expect to complete about 3-4 rounds
This workout is called “All Over Again” for a reason – because our hands are always overhead
While the weights are manageable, the time under tension for our shoulders will be high
We can combat this with some deliberate sets from the very beginning
Plan to complete each one of these movements in at least 2-3 quick sets in the short term to stay moving in the long term

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By | 2021-03-08T08:09:20-05:00 March 8th, 2021|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Monday 03.08.21 Workout