Saturday 02.06.21 Workout

CROSSFIT

“Quittin’ Time”

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
12 Deadlifts
12 Barbell Facing Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
8 Deadlifts
8 Burpee Box Jumps

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/21 Calorie Assault Bike
Max Rounds With Time Remaining:
4 Deadlifts
4 Burpee Box Jump Overs

WHITEBOARD BRIEF

Each interval comes down to staying moving on the deadlifts
We’ll always be charging along on the bike and burpees, but the weightlifting can stop us dead in our tracks
Find a pace on the bike and the speed on the burpees that allows you to thrive on the barbell
With rest after each round, do your best to stay moving during the 5-minutes of work
When/if you need to take a break on the deadlifts, try to keep it to a quick 5-10 seconds knowing rest is approaching

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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By | 2021-02-08T06:32:41-05:00 February 6th, 2021|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Saturday 02.06.21 Workout